Eating well is a form of self respect

Seafood Pasta Recipe

Prep Time: 10 minutesCooking Time: 20 minutesServings: 4-6 people Ingredients: 1 box of your choice of pasta (I like to use Thick Spaghetti or Fettucine) 1 jar of pasta sauce (for this recipe, I used RAO’s Homemade Vodka Sauce) 4 tablespoons of butter 10 pcs of scallops (about ½ lb) 1/2 lb of shrimp ½ […]

Stir Fry Okra w/ Chili

Prep time: 10 minutesCook time: 10 minutesServing size: 2-4 Ingredients: ¼ lb Okra 2-3 thai chili 1 tablespoon soy sauce ½ tablespoon rice vinegar 1 tablespoon water 1 shallot (diced) 3 cloves of garlic (minced) Instructions: Cut okra in halves (longways) Dice shallot & mince your garlic On a pan, heat oil on med-high heat […]

Honey Walnut Shrimp

Prep Time: 10 minCooking Time: 20 minServing Size: 2-4 Ingredients for the Shrimp: ½ lb Shrimp 2 teaspoon white pepper ⅓ cup corn starch ¼ cup water For the walnuts: ½ cup walnuts ⅓ sugar oil to cover the bottom of the pan For the sauce: 3 tablespoons Mayonnaise 1 ½ tablespoon honey 1 teaspoon […]